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Following the phase 2 , "Cruise," which allows an unlimited number of 28 non-starchy vegetables must days by using a base diet of unlimited lean / low fat protein and a tablespoons of oat wheat bran. Carrots, peas, corn and potatoes are not on this list of vegetables, but appear over the next phase.

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One or two day's overindulging always be okay but a month of festive feeding definitely lead to weight get hold of. Eat simple meals and block the rich snacks while you're alone inside your.
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