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1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days.






2) Avoid Wood Stoves and fireplaces in the home and NEVER allow smoking in the home of an asthmatic.






3) Keep pets out of the bedrooms.






4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity.






5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites.






6) Use non-toxic cleaning products and avoid perfumes and scented products.






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In order to do this a leader needs to know what is going on. They need to understand how the company they are working with works. How the compensation plan works, how the company does business in general.






Your group depends on you to give them these answers when they need them.













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1) Watch for days when pollen counts are high and restrict vigorous exercise on hot days.






2) Avoid Wood Stoves and fireplaces in the home and NEVER allow smoking in the home of an asthmatic.






3) Keep pets out of the bedrooms.






4) Make sure kitchen, bathrooms, and basement are well ventilated to cut down on mold in humidity.






5) Put pillows and mattresses in allergen-impermeable covers to cut down exposure to dust mites.






6) Use non-toxic cleaning products and avoid perfumes and scented products.






7) A filter-less air purifier is highly recommended since a filter can only capture a small portion of allergens.






To learn more about products for a healthier indoor environment, please visit my website at website or register here for my bi-weekly issue of






The Achoo Review…an online newsletter to help you and your family with allergies and asthma.
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