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A large apple has five grams of fiber, but it's also about 85% water, assists you feel apple-chickfull. Outdated saying does hold truth "An apple a day keeps my doctor away." A report of 10,000 people revealed that those who ate one of the most apples were 50% lower risk of developing cancer of the lung. Researchers believe this low united states risk arrives to substantial levels for the flavonoids quercetin and naringin in oranges.

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